Whataburger Grilled Chicken Melt Whatameal w/ Lower Calorie Sides: Calories and Nutrition

Grilled Chicken Melt Whatameal w/ Lower Calorie Sides at Whataburger contains 430 calories per serving. It provides 33 g protein, 49 g carbs (11 g sugar), and 11 g fat, about 22% of a 2,000 calorie day. One serving is about 1228 g. These are US menu figures.

Grilled Chicken Melt Whatameal w/ Lower Calorie Sides nutrition facts (Whataburger, US menu)

Full nutrition for a serving (1228 g) of Grilled Chicken Melt Whatameal w/ Lower Calorie Sides, shown per serving and per 100 g:

Nutrient	Per serving (1228 g)	Per 100 g
Calories	430 kcal	35 kcal
Protein	33 g	3 g
Carbohydrates	49 g	4 g
Sugars	11 g	1 g
Fat	11 g	1 g
Saturated fat	4 g	0 g
Fiber	4 g	0 g
Sodium	1360 mg	111 mg

Where the calories come from: about 31% protein, 46% carbs, and 23% fat (based on the macros).

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Whataburger. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Melt Whatameal w/ Lower Calorie Sides at Whataburger?

A serving (1228 g) of Grilled Chicken Melt Whatameal w/ Lower Calorie Sides has 430 calories on the US menu.

What are the macros in Whataburger Grilled Chicken Melt Whatameal w/ Lower Calorie Sides?

It has 33 g protein, 49 g carbs (11 g sugar), and 11 g fat, and 1360 mg sodium.

Is Grilled Chicken Melt Whatameal w/ Lower Calorie Sides a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 46% carbs, and 23% fat (based on the macros).

Summary

A serving (1228 g) of Grilled Chicken Melt Whatameal w/ Lower Calorie Sides at Whataburger has 430 calories, with 33 g protein, 49 g carbs (11 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.