Whataburger Grilled Chicken Sandwich: Calories and Nutrition

Grilled Chicken Sandwich at Whataburger contains 430 calories per serving. It provides 32 g protein, 45 g carbs (8 g sugar), and 13 g fat, about 22% of a 2,000 calorie day. One serving is about 242 g. These are US menu figures.

Grilled Chicken Sandwich nutrition facts (Whataburger, US menu)

Full nutrition for a serving (242 g) of Grilled Chicken Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (242 g)	Per 100 g
Calories	430 kcal	178 kcal
Protein	32 g	13 g
Carbohydrates	45 g	19 g
Sugars	8 g	3 g
Fat	13 g	5 g
Saturated fat	3 g	1 g
Fiber	5 g	2 g
Sodium	950 mg	393 mg

Where the calories come from: about 30% protein, 42% carbs, and 28% fat (based on the macros).

See the full menu: every Whataburger item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Whataburger. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Sandwich at Whataburger?

A serving (242 g) of Grilled Chicken Sandwich has 430 calories on the US menu.

What are the macros in Whataburger Grilled Chicken Sandwich?

It has 32 g protein, 45 g carbs (8 g sugar), and 13 g fat, and 950 mg sodium.

Is Grilled Chicken Sandwich a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 42% carbs, and 28% fat (based on the macros).

Summary

A serving (242 g) of Grilled Chicken Sandwich at Whataburger has 430 calories, with 32 g protein, 45 g carbs (8 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.