Whataburger Monterey Jack Cheese: Calories and Nutrition

Monterey Jack Cheese at Whataburger contains 60 calories per serving. It provides 3 g protein, 0 g carbs (0 g sugar), and 5 g fat, about 3% of a 2,000 calorie day. One serving is about 19 g. These are US menu figures.

Monterey Jack Cheese nutrition facts (Whataburger, US menu)

Full nutrition for a serving (19 g) of Monterey Jack Cheese, shown per serving and per 100 g:

Nutrient	Per serving (19 g)	Per 100 g
Calories	60 kcal	316 kcal
Protein	3 g	16 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	5 g	26 g
Saturated fat	3 g	16 g
Fiber	0 g	0 g
Sodium	310 mg	1632 mg

Where the calories come from: about 21% protein, 0% carbs, and 79% fat (based on the macros).

See the full menu: every Whataburger item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Whataburger. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Monterey Jack Cheese at Whataburger?

A serving (19 g) of Monterey Jack Cheese has 60 calories on the US menu.

What are the macros in Whataburger Monterey Jack Cheese?

It has 3 g protein, 0 g carbs (0 g sugar), and 5 g fat, and 310 mg sodium.

Is Monterey Jack Cheese a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 0% carbs, and 79% fat (based on the macros).

Summary

A serving (19 g) of Monterey Jack Cheese at Whataburger has 60 calories, with 3 g protein, 0 g carbs (0 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.