Whataburger Monterey Melt Jr: Calories and Nutrition
Monterey Melt Jr at Whataburger has 600 calories per serving, with 28 g protein, 37 g carbs (7 g sugar), and 37 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Monterey Melt Jr at Whataburger contains 600 calories per serving. It provides 28 g protein, 37 g carbs (7 g sugar), and 37 g fat, about 30% of a 2,000 calorie day. One serving is about 214 g. These are US menu figures.
Monterey Melt Jr nutrition facts (Whataburger, US menu)
Full nutrition for a serving (214 g) of Monterey Melt Jr, shown per serving and per 100 g:
| Nutrient | Per serving (214 g) | Per 100 g |
|---|---|---|
| Calories | 600 kcal | 280 kcal |
| Protein | 28 g | 13 g |
| Carbohydrates | 37 g | 17 g |
| Sugars | 7 g | 3 g |
| Fat | 37 g | 17 g |
| Saturated fat | 13 g | 6 g |
| Fiber | 2 g | 1 g |
| Sodium | 1390 mg | 650 mg |
Where the calories come from: about 19% protein, 25% carbs, and 56% fat (based on the macros).
See the full menu: every Whataburger item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Whataburger. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Monterey Melt Jr at Whataburger?
A serving (214 g) of Monterey Melt Jr has 600 calories on the US menu.
What are the macros in Whataburger Monterey Melt Jr?
It has 28 g protein, 37 g carbs (7 g sugar), and 37 g fat, and 1390 mg sodium.
Is Monterey Melt Jr a lot of calories?
At 600 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 25% carbs, and 56% fat (based on the macros).
Summary
A serving (214 g) of Monterey Melt Jr at Whataburger has 600 calories, with 28 g protein, 37 g carbs (7 g sugar), and 37 g fat. Log it in Nutrola to track it against your day.
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