Whataburger Monterey Melt Whatameal w/ Lower Calorie Sides: Calories and Nutrition

Monterey Melt Whatameal w/ Lower Calorie Sides at Whataburger contains 1130 calories per serving. It provides 55 g protein, 72 g carbs (17 g sugar), and 68 g fat, about 56% of a 2,000 calorie day. One serving is about 1404 g. These are US menu figures.

Monterey Melt Whatameal w/ Lower Calorie Sides nutrition facts (Whataburger, US menu)

Full nutrition for a serving (1404 g) of Monterey Melt Whatameal w/ Lower Calorie Sides, shown per serving and per 100 g:

Nutrient	Per serving (1404 g)	Per 100 g
Calories	1130 kcal	80 kcal
Protein	55 g	4 g
Carbohydrates	72 g	5 g
Sugars	17 g	1 g
Fat	68 g	5 g
Saturated fat	23 g	2 g
Fiber	5 g	0 g
Sodium	2210 mg	157 mg

Where the calories come from: about 20% protein, 26% carbs, and 55% fat (based on the macros).

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Whataburger. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Monterey Melt Whatameal w/ Lower Calorie Sides at Whataburger?

A serving (1404 g) of Monterey Melt Whatameal w/ Lower Calorie Sides has 1130 calories on the US menu.

What are the macros in Whataburger Monterey Melt Whatameal w/ Lower Calorie Sides?

It has 55 g protein, 72 g carbs (17 g sugar), and 68 g fat, and 2210 mg sodium.

Is Monterey Melt Whatameal w/ Lower Calorie Sides a lot of calories?

At 1130 calories it is about 56% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 26% carbs, and 55% fat (based on the macros).

Summary

A serving (1404 g) of Monterey Melt Whatameal w/ Lower Calorie Sides at Whataburger has 1130 calories, with 55 g protein, 72 g carbs (17 g sugar), and 68 g fat. Log it in Nutrola to track it against your day.