Whataburger Onion Rings, Large: Calories and Nutrition

Onion Rings, Large at Whataburger contains 450 calories per serving. It provides 7 g protein, 49 g carbs (3 g sugar), and 25 g fat, about 23% of a 2,000 calorie day. One serving is about 136 g. These are US menu figures.

Onion Rings, Large nutrition facts (Whataburger, US menu)

Full nutrition for a serving (136 g) of Onion Rings, Large, shown per serving and per 100 g:

Nutrient	Per serving (136 g)	Per 100 g
Calories	450 kcal	331 kcal
Protein	7 g	5 g
Carbohydrates	49 g	36 g
Sugars	3 g	2 g
Fat	25 g	18 g
Saturated fat	4 g	3 g
Fiber	6 g	4 g
Sodium	650 mg	478 mg

Where the calories come from: about 6% protein, 44% carbs, and 50% fat (based on the macros).

See the full menu: every Whataburger item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Whataburger. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings, Large at Whataburger?

A serving (136 g) of Onion Rings, Large has 450 calories on the US menu.

What are the macros in Whataburger Onion Rings, Large?

It has 7 g protein, 49 g carbs (3 g sugar), and 25 g fat, and 650 mg sodium.

Is Onion Rings, Large a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 44% carbs, and 50% fat (based on the macros).

Summary

A serving (136 g) of Onion Rings, Large at Whataburger has 450 calories, with 7 g protein, 49 g carbs (3 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.