Whataburger Onion Rings, Medium: Calories and Nutrition

Onion Rings, Medium at Whataburger contains 300 calories per serving. It provides 4 g protein, 32 g carbs (2 g sugar), and 17 g fat, about 15% of a 2,000 calorie day. One serving is about 91 g. These are US menu figures.

Onion Rings, Medium nutrition facts (Whataburger, US menu)

Full nutrition for a serving (91 g) of Onion Rings, Medium, shown per serving and per 100 g:

Nutrient	Per serving (91 g)	Per 100 g
Calories	300 kcal	330 kcal
Protein	4 g	4 g
Carbohydrates	32 g	35 g
Sugars	2 g	2 g
Fat	17 g	19 g
Saturated fat	3 g	3 g
Fiber	4 g	4 g
Sodium	430 mg	473 mg

Where the calories come from: about 5% protein, 43% carbs, and 52% fat (based on the macros).

See the full menu: every Whataburger item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Whataburger. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings, Medium at Whataburger?

A serving (91 g) of Onion Rings, Medium has 300 calories on the US menu.

What are the macros in Whataburger Onion Rings, Medium?

It has 4 g protein, 32 g carbs (2 g sugar), and 17 g fat, and 430 mg sodium.

Is Onion Rings, Medium a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 43% carbs, and 52% fat (based on the macros).

Summary

A serving (91 g) of Onion Rings, Medium at Whataburger has 300 calories, with 4 g protein, 32 g carbs (2 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.