Whisps Cheese Crisps: Calories, Nutrition Facts, and Health Benefits (2026)

Whisps Cheese Crisps provide 130 calories per about 23 crisps (23 g), with 9 g of protein and only 1 g of carbohydrates. They contain 10 g of fat, including 6.0 g of saturated fat, and have a glycemic index of about 0, making them a low-carb snack option.

This page explores the nutritional profile of Whisps Cheese Crisps, highlighting their calorie content, macronutrient breakdown, and health benefits. We will examine how these crisps fit into various dietary goals and compare them to other snack options.

Whisps Cheese Crisps Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table provides detailed information on the composition of Whisps Cheese Crisps per serving and per 100 g.

Values are for about 23 crisps (23 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	130	565	6%
Protein	9.0 g	39.1 g	18%
Carbohydrates	1.0 g	4.3 g	0%
Fiber	0.0 g	0.0 g	0%
Sugar	0.0 g	0.0 g	-
Fat	10.0 g	43.5 g	13%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	23 mg	100 mg	0%
Saturated Fat	6.0 g	26.1 g	30%
Sodium	230 mg	1000 mg	10%

About 3% of whisps cheese crisps calories come from carbohydrates, 28% from protein and 69% from fat.

Whisps Cheese Crisps by Health Goal

The by-goal ratings section evaluates how Whisps Cheese Crisps align with common dietary objectives, such as weight loss and blood sugar management.

Goal	Rating	Why
Weight loss	Fair	130 calories per serving; calorie-dense at 565 cal per 100 g, so keep portions small
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	High in saturated fat (6.0 g per serving) and sodium (230 mg)
Muscle gain	Fair	Low in protein (9 g per serving)

Whisps Cheese Crisps and Blood Sugar

Glycemic index: 0. Glycemic load: 1 per serving.

Whisps Cheese Crisps has a glycemic index of about 0 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.

How Whisps Cheese Crisps Compares to Other Snacks

In the comparison table, Whisps Cheese Crisps are assessed against other popular snacks to highlight their unique nutritional advantages.

Snack (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Whisps Cheese Crisps	565	39.1	43.5	1000
Moon Cheese	607	39.3	46.4	1036
Quest Protein Chips	438	59.4	14.1	906
Cheez-It Crackers	500	10.0	26.7	767

Whisps Cheese Crisps Myths, Checked

Cheese crisps are a free keto snack , Misleading. They are low carb but calorie-dense and very high in sodium and saturated fat.

Whisps are baked, not fried, so they are light , Misleading. Baked or not, pure cheese is high in fat and calories.

How to Track Whisps Cheese Crisps

Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing whisps cheese crisps beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log whisps cheese crisps accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a serving of Whisps?

A serving of Whisps Cheese Crisps contains 130 calories, which makes it a relatively low-calorie snack option compared to many traditional chips.

Is whisps cheese crisps good for weight loss?

Whisps Cheese Crisps can be beneficial for weight loss due to their high protein content of 9 g and low carbohydrate count of just 1 g.

Can people with diabetes eat whisps cheese crisps?

People with diabetes can enjoy Whisps Cheese Crisps as they have a glycemic index of about 0, indicating minimal impact on blood sugar levels.

How much protein is in whisps cheese crisps?

Each serving of Whisps Cheese Crisps provides 9 g of protein, making them a protein-rich snack choice for those looking to increase their protein intake.

Is whisps cheese crisps high in sugar?

Whisps Cheese Crisps are not high in sugar, containing 0 g of sugar per serving, which is ideal for those monitoring their sugar intake.

Are Whisps a healthy snack?

Whisps Cheese Crisps are considered a healthy snack due to their 100% cheese composition, high protein content, and low carbohydrate levels.

Key Takeaways

• Whisps Cheese Crisps contain 130 calories per serving.
• Each serving has 9 g of protein and only 1 g of carbohydrates.
• They provide 10 g of fat, including 6.0 g of saturated fat.
• The glycemic index is about 0, making them suitable for blood sugar management.
• Whisps Cheese Crisps have 0 g of sugar per serving.
• They are made from 100% cheese, offering a high-protein, low-carb snack option.