White Castle 10 Mozzarella Cheese Sticks: Calories and Nutrition

10 Mozzarella Cheese Sticks at White Castle contains 1490 calories per serving. It provides 41 g protein, 77 g carbs (6 g sugar), and 111 g fat, about 75% of a 2,000 calorie day. One serving is about 394 g. These are US menu figures.

10 Mozzarella Cheese Sticks nutrition facts (White Castle, US menu)

Full nutrition for a serving (394 g) of 10 Mozzarella Cheese Sticks, shown per serving and per 100 g:

Nutrient	Per serving (394 g)	Per 100 g
Calories	1490 kcal	378 kcal
Protein	41 g	10 g
Carbohydrates	77 g	20 g
Sugars	6 g	2 g
Fat	111 g	28 g
Saturated fat	31 g	8 g
Fiber	4 g	1 g
Sodium	3110 mg	789 mg

Where the calories come from: about 11% protein, 21% carbs, and 68% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 10 Mozzarella Cheese Sticks at White Castle?

A serving (394 g) of 10 Mozzarella Cheese Sticks has 1490 calories on the US menu.

What are the macros in White Castle 10 Mozzarella Cheese Sticks?

It has 41 g protein, 77 g carbs (6 g sugar), and 111 g fat, and 3110 mg sodium.

Is 10 Mozzarella Cheese Sticks a lot of calories?

At 1490 calories it is about 75% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 21% carbs, and 68% fat (based on the macros).

Summary

A serving (394 g) of 10 Mozzarella Cheese Sticks at White Castle has 1490 calories, with 41 g protein, 77 g carbs (6 g sugar), and 111 g fat. Log it in Nutrola to track it against your day.