White Castle 2 Waffles w/ Syrup: Calories and Nutrition

2 Waffles w/ Syrup at White Castle contains 280 calories per serving. It provides 2 g protein, 46 g carbs (23 g sugar), and 10 g fat, about 14% of a 2,000 calorie day. One serving is about 78 g. These are US menu figures.

2 Waffles w/ Syrup nutrition facts (White Castle, US menu)

Full nutrition for a serving (78 g) of 2 Waffles w/ Syrup, shown per serving and per 100 g:

Nutrient	Per serving (78 g)	Per 100 g
Calories	280 kcal	359 kcal
Protein	2 g	3 g
Carbohydrates	46 g	59 g
Sugars	23 g	29 g
Fat	10 g	13 g
Saturated fat	5 g	6 g
Fiber	0 g	0 g
Sodium	200 mg	256 mg

Where the calories come from: about 3% protein, 65% carbs, and 32% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Waffles w/ Syrup at White Castle?

A serving (78 g) of 2 Waffles w/ Syrup has 280 calories on the US menu.

What are the macros in White Castle 2 Waffles w/ Syrup?

It has 2 g protein, 46 g carbs (23 g sugar), and 10 g fat, and 200 mg sodium.

Is 2 Waffles w/ Syrup a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 65% carbs, and 32% fat (based on the macros).

Summary

A serving (78 g) of 2 Waffles w/ Syrup at White Castle has 280 calories, with 2 g protein, 46 g carbs (23 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.