White Castle 20 Chicken Rings: Calories and Nutrition

20 Chicken Rings at White Castle contains 1050 calories per serving. It provides 58 g protein, 41 g carbs (1 g sugar), and 68 g fat, about 53% of a 2,000 calorie day. One serving is about 380 g. These are US menu figures.

20 Chicken Rings nutrition facts (White Castle, US menu)

Full nutrition for a serving (380 g) of 20 Chicken Rings, shown per serving and per 100 g:

Nutrient	Per serving (380 g)	Per 100 g
Calories	1050 kcal	276 kcal
Protein	58 g	15 g
Carbohydrates	41 g	11 g
Sugars	1 g	0 g
Fat	68 g	18 g
Saturated fat	15 g	4 g
Fiber	2 g	1 g
Sodium	2020 mg	532 mg

Where the calories come from: about 23% protein, 16% carbs, and 61% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 20 Chicken Rings at White Castle?

A serving (380 g) of 20 Chicken Rings has 1050 calories on the US menu.

What are the macros in White Castle 20 Chicken Rings?

It has 58 g protein, 41 g carbs (1 g sugar), and 68 g fat, and 2020 mg sodium.

Is 20 Chicken Rings a lot of calories?

At 1050 calories it is about 53% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 16% carbs, and 61% fat (based on the macros).

Summary

A serving (380 g) of 20 Chicken Rings at White Castle has 1050 calories, with 58 g protein, 41 g carbs (1 g sugar), and 68 g fat. Log it in Nutrola to track it against your day.