White Castle 3 Chicken Rings: Calories and Nutrition

3 Chicken Rings at White Castle contains 160 calories per serving. It provides 9 g protein, 6 g carbs (0 g sugar), and 10 g fat, about 8% of a 2,000 calorie day. One serving is about 57 g. These are US menu figures.

3 Chicken Rings nutrition facts (White Castle, US menu)

Full nutrition for a serving (57 g) of 3 Chicken Rings, shown per serving and per 100 g:

Nutrient	Per serving (57 g)	Per 100 g
Calories	160 kcal	281 kcal
Protein	9 g	16 g
Carbohydrates	6 g	11 g
Sugars	0 g	0 g
Fat	10 g	18 g
Saturated fat	2.5 g	4 g
Fiber	0 g	0 g
Sodium	300 mg	526 mg

Where the calories come from: about 24% protein, 16% carbs, and 60% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Chicken Rings at White Castle?

A serving (57 g) of 3 Chicken Rings has 160 calories on the US menu.

What are the macros in White Castle 3 Chicken Rings?

It has 9 g protein, 6 g carbs (0 g sugar), and 10 g fat, and 300 mg sodium.

Is 3 Chicken Rings a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 16% carbs, and 60% fat (based on the macros).

Summary

A serving (57 g) of 3 Chicken Rings at White Castle has 160 calories, with 9 g protein, 6 g carbs (0 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.