White Castle 3 Mozzarella Cheese Sticks: Calories and Nutrition

3 Mozzarella Cheese Sticks at White Castle contains 460 calories per serving. It provides 12 g protein, 26 g carbs (3 g sugar), and 33 g fat, about 23% of a 2,000 calorie day. One serving is about 138 g. These are US menu figures.

3 Mozzarella Cheese Sticks nutrition facts (White Castle, US menu)

Full nutrition for a serving (138 g) of 3 Mozzarella Cheese Sticks, shown per serving and per 100 g:

Nutrient	Per serving (138 g)	Per 100 g
Calories	460 kcal	333 kcal
Protein	12 g	9 g
Carbohydrates	26 g	19 g
Sugars	3 g	2 g
Fat	33 g	24 g
Saturated fat	9 g	7 g
Fiber	1 g	1 g
Sodium	990 mg	717 mg

Where the calories come from: about 11% protein, 23% carbs, and 66% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Mozzarella Cheese Sticks at White Castle?

A serving (138 g) of 3 Mozzarella Cheese Sticks has 460 calories on the US menu.

What are the macros in White Castle 3 Mozzarella Cheese Sticks?

It has 12 g protein, 26 g carbs (3 g sugar), and 33 g fat, and 990 mg sodium.

Is 3 Mozzarella Cheese Sticks a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 23% carbs, and 66% fat (based on the macros).

Summary

A serving (138 g) of 3 Mozzarella Cheese Sticks at White Castle has 460 calories, with 12 g protein, 26 g carbs (3 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.