White Castle 5 Mozzarella Cheese Sticks: Calories and Nutrition

5 Mozzarella Cheese Sticks at White Castle contains 760 calories per serving. It provides 21 g protein, 40 g carbs (4 g sugar), and 55 g fat, about 38% of a 2,000 calorie day. One serving is about 211 g. These are US menu figures.

5 Mozzarella Cheese Sticks nutrition facts (White Castle, US menu)

Full nutrition for a serving (211 g) of 5 Mozzarella Cheese Sticks, shown per serving and per 100 g:

Nutrient	Per serving (211 g)	Per 100 g
Calories	760 kcal	360 kcal
Protein	21 g	10 g
Carbohydrates	40 g	19 g
Sugars	4 g	2 g
Fat	55 g	26 g
Saturated fat	15 g	7 g
Fiber	2 g	1 g
Sodium	1560 mg	739 mg

Where the calories come from: about 11% protein, 22% carbs, and 67% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Mozzarella Cheese Sticks at White Castle?

A serving (211 g) of 5 Mozzarella Cheese Sticks has 760 calories on the US menu.

What are the macros in White Castle 5 Mozzarella Cheese Sticks?

It has 21 g protein, 40 g carbs (4 g sugar), and 55 g fat, and 1560 mg sodium.

Is 5 Mozzarella Cheese Sticks a lot of calories?

At 760 calories it is about 38% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 22% carbs, and 67% fat (based on the macros).

Summary

A serving (211 g) of 5 Mozzarella Cheese Sticks at White Castle has 760 calories, with 21 g protein, 40 g carbs (4 g sugar), and 55 g fat. Log it in Nutrola to track it against your day.