White Castle Black Bean Slider w/ Ranch: Calories and Nutrition

Black Bean Slider w/ Ranch at White Castle contains 260 calories per serving. It provides 9 g protein, 19 g carbs (3 g sugar), and 17 g fat, about 13% of a 2,000 calorie day. One serving is about 80 g. These are US menu figures.

Black Bean Slider w/ Ranch nutrition facts (White Castle, US menu)

Full nutrition for a serving (80 g) of Black Bean Slider w/ Ranch, shown per serving and per 100 g:

Nutrient	Per serving (80 g)	Per 100 g
Calories	260 kcal	325 kcal
Protein	9 g	11 g
Carbohydrates	19 g	24 g
Sugars	3 g	4 g
Fat	17 g	21 g
Saturated fat	2.5 g	3 g
Fiber	2 g	3 g
Sodium	510 mg	638 mg

Where the calories come from: about 14% protein, 29% carbs, and 58% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Bean Slider w/ Ranch at White Castle?

A serving (80 g) of Black Bean Slider w/ Ranch has 260 calories on the US menu.

What are the macros in White Castle Black Bean Slider w/ Ranch?

It has 9 g protein, 19 g carbs (3 g sugar), and 17 g fat, and 510 mg sodium.

Is Black Bean Slider w/ Ranch a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 29% carbs, and 58% fat (based on the macros).

Summary

A serving (80 g) of Black Bean Slider w/ Ranch at White Castle has 260 calories, with 9 g protein, 19 g carbs (3 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.