White Castle Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese: Calories and Nutrition

Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese at White Castle contains 390 calories per serving. It provides 17 g protein, 30 g carbs (4 g sugar), and 24 g fat, about 20% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese nutrition facts (White Castle, US menu)

Full nutrition for a serving (85 g) of Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	390 kcal	459 kcal
Protein	17 g	20 g
Carbohydrates	30 g	35 g
Sugars	4 g	5 g
Fat	24 g	28 g
Saturated fat	9 g	11 g
Fiber	2 g	2 g
Sodium	840 mg	988 mg

Where the calories come from: about 17% protein, 30% carbs, and 53% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese at White Castle?

A serving (85 g) of Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese has 390 calories on the US menu.

What are the macros in White Castle Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese?

It has 17 g protein, 30 g carbs (4 g sugar), and 24 g fat, and 840 mg sodium.

Is Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 30% carbs, and 53% fat (based on the macros).

Summary

A serving (85 g) of Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese at White Castle has 390 calories, with 17 g protein, 30 g carbs (4 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.