White Castle Cheddar Cheese Slider, New York & New Jersey: Calories and Nutrition

Cheddar Cheese Slider, New York & New Jersey at White Castle contains 180 calories per serving. It provides 9 g protein, 16 g carbs (3 g sugar), and 9 g fat, about 9% of a 2,000 calorie day. One serving is about 69 g. These are US menu figures.

Cheddar Cheese Slider, New York & New Jersey nutrition facts (White Castle, US menu)

Full nutrition for a serving (69 g) of Cheddar Cheese Slider, New York & New Jersey, shown per serving and per 100 g:

Nutrient	Per serving (69 g)	Per 100 g
Calories	180 kcal	261 kcal
Protein	9 g	13 g
Carbohydrates	16 g	23 g
Sugars	3 g	4 g
Fat	9 g	13 g
Saturated fat	4.5 g	7 g
Fiber	1 g	1 g
Sodium	580 mg	841 mg

Where the calories come from: about 20% protein, 35% carbs, and 45% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheddar Cheese Slider, New York & New Jersey at White Castle?

A serving (69 g) of Cheddar Cheese Slider, New York & New Jersey has 180 calories on the US menu.

What are the macros in White Castle Cheddar Cheese Slider, New York & New Jersey?

It has 9 g protein, 16 g carbs (3 g sugar), and 9 g fat, and 580 mg sodium.

Is Cheddar Cheese Slider, New York & New Jersey a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 35% carbs, and 45% fat (based on the macros).

Summary

A serving (69 g) of Cheddar Cheese Slider, New York & New Jersey at White Castle has 180 calories, with 9 g protein, 16 g carbs (3 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.