White Castle Cheese Fries: Calories and Nutrition

Cheese Fries at White Castle contains 400 calories per serving. It provides 4 g protein, 35 g carbs (2 g sugar), and 27 g fat, about 20% of a 2,000 calorie day. One serving is about 199 g. These are US menu figures.

Cheese Fries nutrition facts (White Castle, US menu)

Full nutrition for a serving (199 g) of Cheese Fries, shown per serving and per 100 g:

Nutrient	Per serving (199 g)	Per 100 g
Calories	400 kcal	201 kcal
Protein	4 g	2 g
Carbohydrates	35 g	18 g
Sugars	2 g	1 g
Fat	27 g	14 g
Saturated fat	5 g	3 g
Fiber	3 g	2 g
Sodium	350 mg	176 mg

Where the calories come from: about 4% protein, 35% carbs, and 61% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheese Fries at White Castle?

A serving (199 g) of Cheese Fries has 400 calories on the US menu.

What are the macros in White Castle Cheese Fries?

It has 4 g protein, 35 g carbs (2 g sugar), and 27 g fat, and 350 mg sodium.

Is Cheese Fries a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 35% carbs, and 61% fat (based on the macros).

Summary

A serving (199 g) of Cheese Fries at White Castle has 400 calories, with 4 g protein, 35 g carbs (2 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.