White Castle Cheese Fries, New York & New Jersey Only, Small: Calories and Nutrition

Cheese Fries, New York & New Jersey Only, Small at White Castle contains 410 calories per serving. It provides 4 g protein, 35 g carbs (2 g sugar), and 28 g fat, about 21% of a 2,000 calorie day. One serving is about 201 g. These are US menu figures.

Cheese Fries, New York & New Jersey Only, Small nutrition facts (White Castle, US menu)

Full nutrition for a serving (201 g) of Cheese Fries, New York & New Jersey Only, Small, shown per serving and per 100 g:

Nutrient	Per serving (201 g)	Per 100 g
Calories	410 kcal	204 kcal
Protein	4 g	2 g
Carbohydrates	35 g	17 g
Sugars	2 g	1 g
Fat	28 g	14 g
Saturated fat	5 g	2 g
Fiber	3 g	1 g
Sodium	350 mg	174 mg

Where the calories come from: about 4% protein, 34% carbs, and 62% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheese Fries, New York & New Jersey Only, Small at White Castle?

A serving (201 g) of Cheese Fries, New York & New Jersey Only, Small has 410 calories on the US menu.

What are the macros in White Castle Cheese Fries, New York & New Jersey Only, Small?

It has 4 g protein, 35 g carbs (2 g sugar), and 28 g fat, and 350 mg sodium.

Is Cheese Fries, New York & New Jersey Only, Small a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 34% carbs, and 62% fat (based on the macros).

Summary

A serving (201 g) of Cheese Fries, New York & New Jersey Only, Small at White Castle has 410 calories, with 4 g protein, 35 g carbs (2 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.