White Castle Cheese Slider: Calories and Nutrition

Cheese Slider at White Castle contains 160 calories per serving. It provides 8 g protein, 14 g carbs (2 g sugar), and 9 g fat, about 8% of a 2,000 calorie day. One serving is about 63 g. These are US menu figures.

Cheese Slider nutrition facts (White Castle, US menu)

Full nutrition for a serving (63 g) of Cheese Slider, shown per serving and per 100 g:

Nutrient	Per serving (63 g)	Per 100 g
Calories	160 kcal	254 kcal
Protein	8 g	13 g
Carbohydrates	14 g	22 g
Sugars	2 g	3 g
Fat	9 g	14 g
Saturated fat	4 g	6 g
Fiber	1 g	2 g
Sodium	500 mg	794 mg

Where the calories come from: about 19% protein, 33% carbs, and 48% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheese Slider at White Castle?

A serving (63 g) of Cheese Slider has 160 calories on the US menu.

What are the macros in White Castle Cheese Slider?

It has 8 g protein, 14 g carbs (2 g sugar), and 9 g fat, and 500 mg sodium.

Is Cheese Slider a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 33% carbs, and 48% fat (based on the macros).

Summary

A serving (63 g) of Cheese Slider at White Castle has 160 calories, with 8 g protein, 14 g carbs (2 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.