White Castle Cheese Slider, New York & New Jersey Only: Calories and Nutrition

Cheese Slider, New York & New Jersey Only at White Castle contains 170 calories per serving. It provides 8 g protein, 15 g carbs (3 g sugar), and 9 g fat, about 9% of a 2,000 calorie day. One serving is about 67 g. These are US menu figures.

Cheese Slider, New York & New Jersey Only nutrition facts (White Castle, US menu)

Full nutrition for a serving (67 g) of Cheese Slider, New York & New Jersey Only, shown per serving and per 100 g:

Nutrient	Per serving (67 g)	Per 100 g
Calories	170 kcal	254 kcal
Protein	8 g	12 g
Carbohydrates	15 g	22 g
Sugars	3 g	4 g
Fat	9 g	13 g
Saturated fat	4 g	6 g
Fiber	1 g	1 g
Sodium	550 mg	821 mg

Where the calories come from: about 18% protein, 35% carbs, and 47% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheese Slider, New York & New Jersey Only at White Castle?

A serving (67 g) of Cheese Slider, New York & New Jersey Only has 170 calories on the US menu.

What are the macros in White Castle Cheese Slider, New York & New Jersey Only?

It has 8 g protein, 15 g carbs (3 g sugar), and 9 g fat, and 550 mg sodium.

Is Cheese Slider, New York & New Jersey Only a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 35% carbs, and 47% fat (based on the macros).

Summary

A serving (67 g) of Cheese Slider, New York & New Jersey Only at White Castle has 170 calories, with 8 g protein, 15 g carbs (3 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.