White Castle Chicken Breast Slider: Calories and Nutrition

Chicken Breast Slider at White Castle contains 220 calories per serving. It provides 11 g protein, 20 g carbs (2 g sugar), and 10 g fat, about 11% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Chicken Breast Slider nutrition facts (White Castle, US menu)

Full nutrition for a serving (85 g) of Chicken Breast Slider, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	220 kcal	259 kcal
Protein	11 g	13 g
Carbohydrates	20 g	24 g
Sugars	2 g	2 g
Fat	10 g	12 g
Saturated fat	3 g	4 g
Fiber	1 g	1 g
Sodium	610 mg	718 mg

Where the calories come from: about 21% protein, 37% carbs, and 42% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Breast Slider at White Castle?

A serving (85 g) of Chicken Breast Slider has 220 calories on the US menu.

What are the macros in White Castle Chicken Breast Slider?

It has 11 g protein, 20 g carbs (2 g sugar), and 10 g fat, and 610 mg sodium.

Is Chicken Breast Slider a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 37% carbs, and 42% fat (based on the macros).

Summary

A serving (85 g) of Chicken Breast Slider at White Castle has 220 calories, with 11 g protein, 20 g carbs (2 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.