White Castle Chicken Ring Slider: Calories and Nutrition

Chicken Ring Slider at White Castle contains 200 calories per serving. It provides 10 g protein, 16 g carbs (2 g sugar), and 10 g fat, about 10% of a 2,000 calorie day. One serving is about 71 g. These are US menu figures.

Chicken Ring Slider nutrition facts (White Castle, US menu)

Full nutrition for a serving (71 g) of Chicken Ring Slider, shown per serving and per 100 g:

Nutrient	Per serving (71 g)	Per 100 g
Calories	200 kcal	282 kcal
Protein	10 g	14 g
Carbohydrates	16 g	23 g
Sugars	2 g	3 g
Fat	10 g	14 g
Saturated fat	3 g	4 g
Fiber	1 g	1 g
Sodium	460 mg	648 mg

Where the calories come from: about 21% protein, 33% carbs, and 46% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Ring Slider at White Castle?

A serving (71 g) of Chicken Ring Slider has 200 calories on the US menu.

What are the macros in White Castle Chicken Ring Slider?

It has 10 g protein, 16 g carbs (2 g sugar), and 10 g fat, and 460 mg sodium.

Is Chicken Ring Slider a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 33% carbs, and 46% fat (based on the macros).

Summary

A serving (71 g) of Chicken Ring Slider at White Castle has 200 calories, with 10 g protein, 16 g carbs (2 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.