White Castle Chicken & Waffles, Savory Grilled: Calories and Nutrition

Chicken & Waffles, Savory Grilled at White Castle contains 340 calories per serving. It provides 14 g protein, 30 g carbs (15 g sugar), and 18 g fat, about 17% of a 2,000 calorie day. One serving is about 130 g. These are US menu figures.

Chicken & Waffles, Savory Grilled nutrition facts (White Castle, US menu)

Full nutrition for a serving (130 g) of Chicken & Waffles, Savory Grilled, shown per serving and per 100 g:

Nutrient	Per serving (130 g)	Per 100 g
Calories	340 kcal	262 kcal
Protein	14 g	11 g
Carbohydrates	30 g	23 g
Sugars	15 g	12 g
Fat	18 g	14 g
Saturated fat	7 g	5 g
Fiber	1 g	1 g
Sodium	710 mg	546 mg

Where the calories come from: about 17% protein, 36% carbs, and 48% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken & Waffles, Savory Grilled at White Castle?

A serving (130 g) of Chicken & Waffles, Savory Grilled has 340 calories on the US menu.

What are the macros in White Castle Chicken & Waffles, Savory Grilled?

It has 14 g protein, 30 g carbs (15 g sugar), and 18 g fat, and 710 mg sodium.

Is Chicken & Waffles, Savory Grilled a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 36% carbs, and 48% fat (based on the macros).

Summary

A serving (130 g) of Chicken & Waffles, Savory Grilled at White Castle has 340 calories, with 14 g protein, 30 g carbs (15 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.