White Castle Chocolate Shake, Chicago Only, Medium: Calories and Nutrition

Chocolate Shake, Chicago Only, Medium at White Castle contains 780 calories per serving. It provides 16 g protein, 152 g carbs (129 g sugar), and 14 g fat, about 39% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Chocolate Shake, Chicago Only, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (30 fl oz) of Chocolate Shake, Chicago Only, Medium, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	780 kcal	92 kcal
Protein	16 g	2 g
Carbohydrates	152 g	18 g
Sugars	129 g	15 g
Fat	14 g	2 g
Saturated fat	8 g	1 g
Fiber	3 g	0 g
Sodium	480 mg	56 mg

Where the calories come from: about 8% protein, 76% carbs, and 16% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, Chicago Only, Medium at White Castle?

A serving (30 fl oz) of Chocolate Shake, Chicago Only, Medium has 780 calories on the US menu.

What are the macros in White Castle Chocolate Shake, Chicago Only, Medium?

It has 16 g protein, 152 g carbs (129 g sugar), and 14 g fat, and 480 mg sodium.

Is Chocolate Shake, Chicago Only, Medium a lot of calories?

At 780 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 76% carbs, and 16% fat (based on the macros).

Summary

A serving (30 fl oz) of Chocolate Shake, Chicago Only, Medium at White Castle has 780 calories, with 16 g protein, 152 g carbs (129 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.