White Castle Chocolate Shake, Chicago Only, Small: Calories and Nutrition

Chocolate Shake, Chicago Only, Small at White Castle contains 550 calories per serving. It provides 12 g protein, 106 g carbs (90 g sugar), and 10 g fat, about 28% of a 2,000 calorie day. One serving is about 21 fl oz. These are US menu figures.

Chocolate Shake, Chicago Only, Small nutrition facts (White Castle, US menu)

Full nutrition for a serving (21 fl oz) of Chocolate Shake, Chicago Only, Small, shown per serving and per 100 g:

Nutrient	Per serving (21 fl oz)	Per 100 g
Calories	550 kcal	92 kcal
Protein	12 g	2 g
Carbohydrates	106 g	18 g
Sugars	90 g	15 g
Fat	10 g	2 g
Saturated fat	5.5 g	1 g
Fiber	2 g	0 g
Sodium	330 mg	55 mg

Where the calories come from: about 9% protein, 75% carbs, and 16% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, Chicago Only, Small at White Castle?

A serving (21 fl oz) of Chocolate Shake, Chicago Only, Small has 550 calories on the US menu.

What are the macros in White Castle Chocolate Shake, Chicago Only, Small?

It has 12 g protein, 106 g carbs (90 g sugar), and 10 g fat, and 330 mg sodium.

Is Chocolate Shake, Chicago Only, Small a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 75% carbs, and 16% fat (based on the macros).

Summary

A serving (21 fl oz) of Chocolate Shake, Chicago Only, Small at White Castle has 550 calories, with 12 g protein, 106 g carbs (90 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.