White Castle Chocolate Shake, Cincinnati Only, Small: Calories and Nutrition

Chocolate Shake, Cincinnati Only, Small at White Castle contains 650 calories per serving. It provides 14 g protein, 111 g carbs (88 g sugar), and 17 g fat, about 33% of a 2,000 calorie day. One serving is about 21 fl oz. These are US menu figures.

Chocolate Shake, Cincinnati Only, Small nutrition facts (White Castle, US menu)

Full nutrition for a serving (21 fl oz) of Chocolate Shake, Cincinnati Only, Small, shown per serving and per 100 g:

Nutrient	Per serving (21 fl oz)	Per 100 g
Calories	650 kcal	109 kcal
Protein	14 g	2 g
Carbohydrates	111 g	19 g
Sugars	88 g	15 g
Fat	17 g	3 g
Saturated fat	11 g	2 g
Fiber	0 g	0 g
Sodium	350 mg	59 mg

Where the calories come from: about 9% protein, 68% carbs, and 23% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, Cincinnati Only, Small at White Castle?

A serving (21 fl oz) of Chocolate Shake, Cincinnati Only, Small has 650 calories on the US menu.

What are the macros in White Castle Chocolate Shake, Cincinnati Only, Small?

It has 14 g protein, 111 g carbs (88 g sugar), and 17 g fat, and 350 mg sodium.

Is Chocolate Shake, Cincinnati Only, Small a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 68% carbs, and 23% fat (based on the macros).

Summary

A serving (21 fl oz) of Chocolate Shake, Cincinnati Only, Small at White Castle has 650 calories, with 14 g protein, 111 g carbs (88 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.