White Castle Chocolate Shake, Columbus Only, Small: Calories and Nutrition

Chocolate Shake, Columbus Only, Small at White Castle contains 500 calories per serving. It provides 13 g protein, 88 g carbs (82 g sugar), and 12 g fat, about 25% of a 2,000 calorie day. One serving is about 21 fl oz. These are US menu figures.

Chocolate Shake, Columbus Only, Small nutrition facts (White Castle, US menu)

Full nutrition for a serving (21 fl oz) of Chocolate Shake, Columbus Only, Small, shown per serving and per 100 g:

Nutrient	Per serving (21 fl oz)	Per 100 g
Calories	500 kcal	84 kcal
Protein	13 g	2 g
Carbohydrates	88 g	15 g
Sugars	82 g	14 g
Fat	12 g	2 g
Saturated fat	8 g	1 g
Fiber	0 g	0 g
Sodium	470 mg	79 mg

Where the calories come from: about 10% protein, 69% carbs, and 21% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, Columbus Only, Small at White Castle?

A serving (21 fl oz) of Chocolate Shake, Columbus Only, Small has 500 calories on the US menu.

What are the macros in White Castle Chocolate Shake, Columbus Only, Small?

It has 13 g protein, 88 g carbs (82 g sugar), and 12 g fat, and 470 mg sodium.

Is Chocolate Shake, Columbus Only, Small a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 69% carbs, and 21% fat (based on the macros).

Summary

A serving (21 fl oz) of Chocolate Shake, Columbus Only, Small at White Castle has 500 calories, with 13 g protein, 88 g carbs (82 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.