White Castle Chocolate Shake, Indianapolis Only, Small: Calories and Nutrition

Chocolate Shake, Indianapolis Only, Small at White Castle contains 490 calories per serving. It provides 12 g protein, 88 g carbs (67 g sugar), and 15 g fat, about 25% of a 2,000 calorie day. One serving is about 21 fl oz. These are US menu figures.

Chocolate Shake, Indianapolis Only, Small nutrition facts (White Castle, US menu)

Full nutrition for a serving (21 fl oz) of Chocolate Shake, Indianapolis Only, Small, shown per serving and per 100 g:

Nutrient	Per serving (21 fl oz)	Per 100 g
Calories	490 kcal	82 kcal
Protein	12 g	2 g
Carbohydrates	88 g	15 g
Sugars	67 g	11 g
Fat	15 g	3 g
Saturated fat	9 g	2 g
Fiber	3 g	1 g
Sodium	350 mg	59 mg

Where the calories come from: about 9% protein, 66% carbs, and 25% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, Indianapolis Only, Small at White Castle?

A serving (21 fl oz) of Chocolate Shake, Indianapolis Only, Small has 490 calories on the US menu.

What are the macros in White Castle Chocolate Shake, Indianapolis Only, Small?

It has 12 g protein, 88 g carbs (67 g sugar), and 15 g fat, and 350 mg sodium.

Is Chocolate Shake, Indianapolis Only, Small a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 66% carbs, and 25% fat (based on the macros).

Summary

A serving (21 fl oz) of Chocolate Shake, Indianapolis Only, Small at White Castle has 490 calories, with 12 g protein, 88 g carbs (67 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.