White Castle Chocolate Shake, Minneapolis Only, Medium: Calories and Nutrition

Chocolate Shake, Minneapolis Only, Medium at White Castle contains 770 calories per serving. It provides 7 g protein, 155 g carbs (120 g sugar), and 14 g fat, about 39% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Chocolate Shake, Minneapolis Only, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (30 fl oz) of Chocolate Shake, Minneapolis Only, Medium, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	770 kcal	91 kcal
Protein	7 g	1 g
Carbohydrates	155 g	18 g
Sugars	120 g	14 g
Fat	14 g	2 g
Saturated fat	11 g	1 g
Fiber	0 g	0 g
Sodium	350 mg	41 mg

Where the calories come from: about 4% protein, 80% carbs, and 16% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, Minneapolis Only, Medium at White Castle?

A serving (30 fl oz) of Chocolate Shake, Minneapolis Only, Medium has 770 calories on the US menu.

What are the macros in White Castle Chocolate Shake, Minneapolis Only, Medium?

It has 7 g protein, 155 g carbs (120 g sugar), and 14 g fat, and 350 mg sodium.

Is Chocolate Shake, Minneapolis Only, Medium a lot of calories?

At 770 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 80% carbs, and 16% fat (based on the macros).

Summary

A serving (30 fl oz) of Chocolate Shake, Minneapolis Only, Medium at White Castle has 770 calories, with 7 g protein, 155 g carbs (120 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.