White Castle Chocolate Shake, Nashville Only, Medium: Calories and Nutrition

Chocolate Shake, Nashville Only, Medium at White Castle contains 820 calories per serving. It provides 19 g protein, 145 g carbs (113 g sugar), and 19 g fat, about 41% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Chocolate Shake, Nashville Only, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (30 fl oz) of Chocolate Shake, Nashville Only, Medium, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	820 kcal	96 kcal
Protein	19 g	2 g
Carbohydrates	145 g	17 g
Sugars	113 g	13 g
Fat	19 g	2 g
Saturated fat	13 g	2 g
Fiber	0 g	0 g
Sodium	320 mg	38 mg

Where the calories come from: about 9% protein, 70% carbs, and 21% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, Nashville Only, Medium at White Castle?

A serving (30 fl oz) of Chocolate Shake, Nashville Only, Medium has 820 calories on the US menu.

What are the macros in White Castle Chocolate Shake, Nashville Only, Medium?

It has 19 g protein, 145 g carbs (113 g sugar), and 19 g fat, and 320 mg sodium.

Is Chocolate Shake, Nashville Only, Medium a lot of calories?

At 820 calories it is about 41% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 70% carbs, and 21% fat (based on the macros).

Summary

A serving (30 fl oz) of Chocolate Shake, Nashville Only, Medium at White Castle has 820 calories, with 19 g protein, 145 g carbs (113 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.