White Castle Chocolate Shake, Nashville Only, Small: Calories and Nutrition

Chocolate Shake, Nashville Only, Small at White Castle contains 570 calories per serving. It provides 13 g protein, 101 g carbs (79 g sugar), and 13 g fat, about 28% of a 2,000 calorie day. One serving is about 21 fl oz. These are US menu figures.

Chocolate Shake, Nashville Only, Small nutrition facts (White Castle, US menu)

Full nutrition for a serving (21 fl oz) of Chocolate Shake, Nashville Only, Small, shown per serving and per 100 g:

Nutrient	Per serving (21 fl oz)	Per 100 g
Calories	570 kcal	96 kcal
Protein	13 g	2 g
Carbohydrates	101 g	17 g
Sugars	79 g	13 g
Fat	13 g	2 g
Saturated fat	9 g	2 g
Fiber	0 g	0 g
Sodium	220 mg	37 mg

Where the calories come from: about 9% protein, 71% carbs, and 20% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, Nashville Only, Small at White Castle?

A serving (21 fl oz) of Chocolate Shake, Nashville Only, Small has 570 calories on the US menu.

What are the macros in White Castle Chocolate Shake, Nashville Only, Small?

It has 13 g protein, 101 g carbs (79 g sugar), and 13 g fat, and 220 mg sodium.

Is Chocolate Shake, Nashville Only, Small a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 71% carbs, and 20% fat (based on the macros).

Summary

A serving (21 fl oz) of Chocolate Shake, Nashville Only, Small at White Castle has 570 calories, with 13 g protein, 101 g carbs (79 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.