White Castle Chocolate Shake, New Jersey Only, Small: Calories and Nutrition

Chocolate Shake, New Jersey Only, Small at White Castle contains 430 calories per serving. It provides 14 g protein, 73 g carbs (57 g sugar), and 12 g fat, about 22% of a 2,000 calorie day. One serving is about 21 fl oz. These are US menu figures.

Chocolate Shake, New Jersey Only, Small nutrition facts (White Castle, US menu)

Full nutrition for a serving (21 fl oz) of Chocolate Shake, New Jersey Only, Small, shown per serving and per 100 g:

Nutrient	Per serving (21 fl oz)	Per 100 g
Calories	430 kcal	72 kcal
Protein	14 g	2 g
Carbohydrates	73 g	12 g
Sugars	57 g	10 g
Fat	12 g	2 g
Saturated fat	7 g	1 g
Fiber	3 g	1 g
Sodium	370 mg	62 mg

Where the calories come from: about 12% protein, 64% carbs, and 24% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, New Jersey Only, Small at White Castle?

A serving (21 fl oz) of Chocolate Shake, New Jersey Only, Small has 430 calories on the US menu.

What are the macros in White Castle Chocolate Shake, New Jersey Only, Small?

It has 14 g protein, 73 g carbs (57 g sugar), and 12 g fat, and 370 mg sodium.

Is Chocolate Shake, New Jersey Only, Small a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 64% carbs, and 24% fat (based on the macros).

Summary

A serving (21 fl oz) of Chocolate Shake, New Jersey Only, Small at White Castle has 430 calories, with 14 g protein, 73 g carbs (57 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.