White Castle Chocolate Shake, New York Only, Medium: Calories and Nutrition

Chocolate Shake, New York Only, Medium at White Castle contains 690 calories per serving. It provides 13 g protein, 120 g carbs (113 g sugar), and 19 g fat, about 35% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Chocolate Shake, New York Only, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (30 fl oz) of Chocolate Shake, New York Only, Medium, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	690 kcal	81 kcal
Protein	13 g	2 g
Carbohydrates	120 g	14 g
Sugars	113 g	13 g
Fat	19 g	2 g
Saturated fat	13 g	2 g
Fiber	6 g	1 g
Sodium	570 mg	67 mg

Where the calories come from: about 7% protein, 68% carbs, and 24% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, New York Only, Medium at White Castle?

A serving (30 fl oz) of Chocolate Shake, New York Only, Medium has 690 calories on the US menu.

What are the macros in White Castle Chocolate Shake, New York Only, Medium?

It has 13 g protein, 120 g carbs (113 g sugar), and 19 g fat, and 570 mg sodium.

Is Chocolate Shake, New York Only, Medium a lot of calories?

At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 68% carbs, and 24% fat (based on the macros).

Summary

A serving (30 fl oz) of Chocolate Shake, New York Only, Medium at White Castle has 690 calories, with 13 g protein, 120 g carbs (113 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.