White Castle Chocolate Shake, St Louis Only, Medium: Calories and Nutrition

Chocolate Shake, St Louis Only, Medium at White Castle contains 700 calories per serving. It provides 16 g protein, 124 g carbs (92 g sugar), and 16 g fat, about 35% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Chocolate Shake, St Louis Only, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (30 fl oz) of Chocolate Shake, St Louis Only, Medium, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	700 kcal	82 kcal
Protein	16 g	2 g
Carbohydrates	124 g	15 g
Sugars	92 g	11 g
Fat	16 g	2 g
Saturated fat	11 g	1 g
Fiber	5 g	1 g
Sodium	220 mg	26 mg

Where the calories come from: about 9% protein, 70% carbs, and 20% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, St Louis Only, Medium at White Castle?

A serving (30 fl oz) of Chocolate Shake, St Louis Only, Medium has 700 calories on the US menu.

What are the macros in White Castle Chocolate Shake, St Louis Only, Medium?

It has 16 g protein, 124 g carbs (92 g sugar), and 16 g fat, and 220 mg sodium.

Is Chocolate Shake, St Louis Only, Medium a lot of calories?

At 700 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 70% carbs, and 20% fat (based on the macros).

Summary

A serving (30 fl oz) of Chocolate Shake, St Louis Only, Medium at White Castle has 700 calories, with 16 g protein, 124 g carbs (92 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.