White Castle Chocolate Shake, St Louis Only, Small: Calories and Nutrition

Chocolate Shake, St Louis Only, Small at White Castle contains 490 calories per serving. It provides 11 g protein, 87 g carbs (64 g sugar), and 11 g fat, about 25% of a 2,000 calorie day. One serving is about 21 fl oz. These are US menu figures.

Chocolate Shake, St Louis Only, Small nutrition facts (White Castle, US menu)

Full nutrition for a serving (21 fl oz) of Chocolate Shake, St Louis Only, Small, shown per serving and per 100 g:

Nutrient	Per serving (21 fl oz)	Per 100 g
Calories	490 kcal	82 kcal
Protein	11 g	2 g
Carbohydrates	87 g	15 g
Sugars	64 g	11 g
Fat	11 g	2 g
Saturated fat	8 g	1 g
Fiber	4 g	1 g
Sodium	150 mg	25 mg

Where the calories come from: about 9% protein, 71% carbs, and 20% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, St Louis Only, Small at White Castle?

A serving (21 fl oz) of Chocolate Shake, St Louis Only, Small has 490 calories on the US menu.

What are the macros in White Castle Chocolate Shake, St Louis Only, Small?

It has 11 g protein, 87 g carbs (64 g sugar), and 11 g fat, and 150 mg sodium.

Is Chocolate Shake, St Louis Only, Small a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 71% carbs, and 20% fat (based on the macros).

Summary

A serving (21 fl oz) of Chocolate Shake, St Louis Only, Small at White Castle has 490 calories, with 11 g protein, 87 g carbs (64 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.