White Castle Fish Nibblers, Medium: Calories and Nutrition

Fish Nibblers, Medium at White Castle contains 590 calories per serving. It provides 30 g protein, 51 g carbs (2 g sugar), and 29 g fat, about 30% of a 2,000 calorie day. One serving is about 262 g. These are US menu figures.

Fish Nibblers, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (262 g) of Fish Nibblers, Medium, shown per serving and per 100 g:

Nutrient	Per serving (262 g)	Per 100 g
Calories	590 kcal	225 kcal
Protein	30 g	11 g
Carbohydrates	51 g	19 g
Sugars	2 g	1 g
Fat	29 g	11 g
Saturated fat	5 g	2 g
Fiber	2 g	1 g
Sodium	1300 mg	496 mg

Where the calories come from: about 21% protein, 35% carbs, and 45% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fish Nibblers, Medium at White Castle?

A serving (262 g) of Fish Nibblers, Medium has 590 calories on the US menu.

What are the macros in White Castle Fish Nibblers, Medium?

It has 30 g protein, 51 g carbs (2 g sugar), and 29 g fat, and 1300 mg sodium.

Is Fish Nibblers, Medium a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 35% carbs, and 45% fat (based on the macros).

Summary

A serving (262 g) of Fish Nibblers, Medium at White Castle has 590 calories, with 30 g protein, 51 g carbs (2 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.