White Castle French Fries, Medium: Calories and Nutrition

French Fries, Medium at White Castle contains 600 calories per serving. It provides 6 g protein, 57 g carbs (3 g sugar), and 39 g fat, about 30% of a 2,000 calorie day. One serving is about 266 g. These are US menu figures.

French Fries, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (266 g) of French Fries, Medium, shown per serving and per 100 g:

Nutrient	Per serving (266 g)	Per 100 g
Calories	600 kcal	226 kcal
Protein	6 g	2 g
Carbohydrates	57 g	21 g
Sugars	3 g	1 g
Fat	39 g	15 g
Saturated fat	7 g	3 g
Fiber	6 g	2 g
Sodium	85 mg	32 mg

Where the calories come from: about 4% protein, 38% carbs, and 58% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries, Medium at White Castle?

A serving (266 g) of French Fries, Medium has 600 calories on the US menu.

What are the macros in White Castle French Fries, Medium?

It has 6 g protein, 57 g carbs (3 g sugar), and 39 g fat, and 85 mg sodium.

Is French Fries, Medium a lot of calories?

At 600 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 38% carbs, and 58% fat (based on the macros).

Summary

A serving (266 g) of French Fries, Medium at White Castle has 600 calories, with 6 g protein, 57 g carbs (3 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.