White Castle French Fries, New York & Jersey Only, My Size: Calories and Nutrition

French Fries, New York & Jersey Only, My Size at White Castle contains 260 calories per serving. It provides 4 g protein, 25 g carbs (1 g sugar), and 16 g fat, about 13% of a 2,000 calorie day. One serving is about 111 g. These are US menu figures.

French Fries, New York & Jersey Only, My Size nutrition facts (White Castle, US menu)

Full nutrition for a serving (111 g) of French Fries, New York & Jersey Only, My Size, shown per serving and per 100 g:

Nutrient	Per serving (111 g)	Per 100 g
Calories	260 kcal	234 kcal
Protein	4 g	4 g
Carbohydrates	25 g	23 g
Sugars	1 g	1 g
Fat	16 g	14 g
Saturated fat	3.5 g	3 g
Fiber	2 g	2 g
Sodium	30 mg	27 mg

Where the calories come from: about 6% protein, 38% carbs, and 55% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries, New York & Jersey Only, My Size at White Castle?

A serving (111 g) of French Fries, New York & Jersey Only, My Size has 260 calories on the US menu.

What are the macros in White Castle French Fries, New York & Jersey Only, My Size?

It has 4 g protein, 25 g carbs (1 g sugar), and 16 g fat, and 30 mg sodium.

Is French Fries, New York & Jersey Only, My Size a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 38% carbs, and 55% fat (based on the macros).

Summary

A serving (111 g) of French Fries, New York & Jersey Only, My Size at White Castle has 260 calories, with 4 g protein, 25 g carbs (1 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.