White Castle French Fries, New York & New Jersey Only, Medium: Calories and Nutrition

French Fries, New York & New Jersey Only, Medium at White Castle contains 630 calories per serving. It provides 9 g protein, 60 g carbs (3 g sugar), and 39 g fat, about 32% of a 2,000 calorie day. One serving is about 266 g. These are US menu figures.

French Fries, New York & New Jersey Only, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (266 g) of French Fries, New York & New Jersey Only, Medium, shown per serving and per 100 g:

Nutrient	Per serving (266 g)	Per 100 g
Calories	630 kcal	237 kcal
Protein	9 g	3 g
Carbohydrates	60 g	23 g
Sugars	3 g	1 g
Fat	39 g	15 g
Saturated fat	9 g	3 g
Fiber	6 g	2 g
Sodium	70 mg	26 mg

Where the calories come from: about 6% protein, 38% carbs, and 56% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries, New York & New Jersey Only, Medium at White Castle?

A serving (266 g) of French Fries, New York & New Jersey Only, Medium has 630 calories on the US menu.

What are the macros in White Castle French Fries, New York & New Jersey Only, Medium?

It has 9 g protein, 60 g carbs (3 g sugar), and 39 g fat, and 70 mg sodium.

Is French Fries, New York & New Jersey Only, Medium a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 38% carbs, and 56% fat (based on the macros).

Summary

A serving (266 g) of French Fries, New York & New Jersey Only, Medium at White Castle has 630 calories, with 9 g protein, 60 g carbs (3 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.