White Castle French Fries, Small: Calories and Nutrition

French Fries, Small at White Castle contains 330 calories per serving. It provides 3 g protein, 32 g carbs (2 g sugar), and 21 g fat, about 17% of a 2,000 calorie day. One serving is about 148 g. These are US menu figures.

French Fries, Small nutrition facts (White Castle, US menu)

Full nutrition for a serving (148 g) of French Fries, Small, shown per serving and per 100 g:

Nutrient	Per serving (148 g)	Per 100 g
Calories	330 kcal	223 kcal
Protein	3 g	2 g
Carbohydrates	32 g	22 g
Sugars	2 g	1 g
Fat	21 g	14 g
Saturated fat	4 g	3 g
Fiber	3 g	2 g
Sodium	50 mg	34 mg

Where the calories come from: about 4% protein, 39% carbs, and 57% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries, Small at White Castle?

A serving (148 g) of French Fries, Small has 330 calories on the US menu.

What are the macros in White Castle French Fries, Small?

It has 3 g protein, 32 g carbs (2 g sugar), and 21 g fat, and 50 mg sodium.

Is French Fries, Small a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 39% carbs, and 57% fat (based on the macros).

Summary

A serving (148 g) of French Fries, Small at White Castle has 330 calories, with 3 g protein, 32 g carbs (2 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.