White Castle Hi C Flashing Fruit Punch, Medium: Calories and Nutrition

Hi C Flashing Fruit Punch, Medium at White Castle contains 390 calories per serving. It provides 0 g protein, 105 g carbs (105 g sugar), and 0 g fat, about 20% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Hi C Flashing Fruit Punch, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (30 fl oz) of Hi C Flashing Fruit Punch, Medium, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	390 kcal	46 kcal
Protein	0 g	0 g
Carbohydrates	105 g	12 g
Sugars	105 g	12 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	35 mg	4 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hi C Flashing Fruit Punch, Medium at White Castle?

A serving (30 fl oz) of Hi C Flashing Fruit Punch, Medium has 390 calories on the US menu.

What are the macros in White Castle Hi C Flashing Fruit Punch, Medium?

It has 0 g protein, 105 g carbs (105 g sugar), and 0 g fat, and 35 mg sodium.

Is Hi C Flashing Fruit Punch, Medium a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (30 fl oz) of Hi C Flashing Fruit Punch, Medium at White Castle has 390 calories, with 0 g protein, 105 g carbs (105 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.