White Castle Loaded Fries: Calories and Nutrition

Loaded Fries at White Castle contains 460 calories per serving. It provides 4 g protein, 20 g carbs (3 g sugar), and 38 g fat, about 23% of a 2,000 calorie day. One serving is about 163 g. These are US menu figures.

Loaded Fries nutrition facts (White Castle, US menu)

Full nutrition for a serving (163 g) of Loaded Fries, shown per serving and per 100 g:

Nutrient	Per serving (163 g)	Per 100 g
Calories	460 kcal	282 kcal
Protein	4 g	2 g
Carbohydrates	20 g	12 g
Sugars	3 g	2 g
Fat	38 g	23 g
Saturated fat	8 g	5 g
Fiber	2 g	1 g
Sodium	900 mg	552 mg

Where the calories come from: about 4% protein, 18% carbs, and 78% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Loaded Fries at White Castle?

A serving (163 g) of Loaded Fries has 460 calories on the US menu.

What are the macros in White Castle Loaded Fries?

It has 4 g protein, 20 g carbs (3 g sugar), and 38 g fat, and 900 mg sodium.

Is Loaded Fries a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 18% carbs, and 78% fat (based on the macros).

Summary

A serving (163 g) of Loaded Fries at White Castle has 460 calories, with 4 g protein, 20 g carbs (3 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.