White Castle Onion Rings, Medium, New York & New Jersey Only: Calories and Nutrition

Onion Rings, Medium, New York & New Jersey Only at White Castle contains 340 calories per serving. It provides 2 g protein, 33 g carbs (5 g sugar), and 22 g fat, about 17% of a 2,000 calorie day. One serving is about 112 g. These are US menu figures.

Onion Rings, Medium, New York & New Jersey Only nutrition facts (White Castle, US menu)

Full nutrition for a serving (112 g) of Onion Rings, Medium, New York & New Jersey Only, shown per serving and per 100 g:

Nutrient	Per serving (112 g)	Per 100 g
Calories	340 kcal	304 kcal
Protein	2 g	2 g
Carbohydrates	33 g	29 g
Sugars	5 g	4 g
Fat	22 g	20 g
Saturated fat	4 g	4 g
Fiber	3 g	3 g
Sodium	310 mg	277 mg

Where the calories come from: about 2% protein, 39% carbs, and 59% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings, Medium, New York & New Jersey Only at White Castle?

A serving (112 g) of Onion Rings, Medium, New York & New Jersey Only has 340 calories on the US menu.

What are the macros in White Castle Onion Rings, Medium, New York & New Jersey Only?

It has 2 g protein, 33 g carbs (5 g sugar), and 22 g fat, and 310 mg sodium.

Is Onion Rings, Medium, New York & New Jersey Only a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 39% carbs, and 59% fat (based on the macros).

Summary

A serving (112 g) of Onion Rings, Medium, New York & New Jersey Only at White Castle has 340 calories, with 2 g protein, 33 g carbs (5 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.