White Castle Onion Rings, New York & New Jersey Only, Sack: Calories and Nutrition

Onion Rings, New York & New Jersey Only, Sack at White Castle contains 640 calories per serving. It provides 4 g protein, 62 g carbs (9 g sugar), and 41 g fat, about 32% of a 2,000 calorie day. One serving is about 210 g. These are US menu figures.

Onion Rings, New York & New Jersey Only, Sack nutrition facts (White Castle, US menu)

Full nutrition for a serving (210 g) of Onion Rings, New York & New Jersey Only, Sack, shown per serving and per 100 g:

Nutrient	Per serving (210 g)	Per 100 g
Calories	640 kcal	305 kcal
Protein	4 g	2 g
Carbohydrates	62 g	30 g
Sugars	9 g	4 g
Fat	41 g	20 g
Saturated fat	7 g	3 g
Fiber	6 g	3 g
Sodium	580 mg	276 mg

Where the calories come from: about 3% protein, 39% carbs, and 58% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings, New York & New Jersey Only, Sack at White Castle?

A serving (210 g) of Onion Rings, New York & New Jersey Only, Sack has 640 calories on the US menu.

What are the macros in White Castle Onion Rings, New York & New Jersey Only, Sack?

It has 4 g protein, 62 g carbs (9 g sugar), and 41 g fat, and 580 mg sodium.

Is Onion Rings, New York & New Jersey Only, Sack a lot of calories?

At 640 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 39% carbs, and 58% fat (based on the macros).

Summary

A serving (210 g) of Onion Rings, New York & New Jersey Only, Sack at White Castle has 640 calories, with 4 g protein, 62 g carbs (9 g sugar), and 41 g fat. Log it in Nutrola to track it against your day.