White Castle Powerade Mountain Berry Blast: Calories and Nutrition

Powerade Mountain Berry Blast at White Castle contains 130 calories per serving. It provides 0 g protein, 35 g carbs (35 g sugar), and 0 g fat, about 7% of a 2,000 calorie day. One serving is about 20 fl oz. These are US menu figures.

Powerade Mountain Berry Blast nutrition facts (White Castle, US menu)

Full nutrition for a serving (20 fl oz) of Powerade Mountain Berry Blast, shown per serving and per 100 g:

Nutrient	Per serving (20 fl oz)	Per 100 g
Calories	130 kcal	23 kcal
Protein	0 g	0 g
Carbohydrates	35 g	6 g
Sugars	35 g	6 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	250 mg	44 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Powerade Mountain Berry Blast at White Castle?

A serving (20 fl oz) of Powerade Mountain Berry Blast has 130 calories on the US menu.

What are the macros in White Castle Powerade Mountain Berry Blast?

It has 0 g protein, 35 g carbs (35 g sugar), and 0 g fat, and 250 mg sodium.

Is Powerade Mountain Berry Blast a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (20 fl oz) of Powerade Mountain Berry Blast at White Castle has 130 calories, with 0 g protein, 35 g carbs (35 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.