White Castle Surf & Turf Slider: Calories and Nutrition

Surf & Turf Slider at White Castle contains 540 calories per serving. It provides 22 g protein, 27 g carbs (2 g sugar), and 38 g fat, about 27% of a 2,000 calorie day. One serving is about 169 g. These are US menu figures.

Surf & Turf Slider nutrition facts (White Castle, US menu)

Full nutrition for a serving (169 g) of Surf & Turf Slider, shown per serving and per 100 g:

Nutrient	Per serving (169 g)	Per 100 g
Calories	540 kcal	320 kcal
Protein	22 g	13 g
Carbohydrates	27 g	16 g
Sugars	2 g	1 g
Fat	38 g	22 g
Saturated fat	11 g	7 g
Fiber	2 g	1 g
Sodium	990 mg	586 mg

Where the calories come from: about 16% protein, 20% carbs, and 64% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Surf & Turf Slider at White Castle?

A serving (169 g) of Surf & Turf Slider has 540 calories on the US menu.

What are the macros in White Castle Surf & Turf Slider?

It has 22 g protein, 27 g carbs (2 g sugar), and 38 g fat, and 990 mg sodium.

Is Surf & Turf Slider a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 20% carbs, and 64% fat (based on the macros).

Summary

A serving (169 g) of Surf & Turf Slider at White Castle has 540 calories, with 22 g protein, 27 g carbs (2 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.