White Castle Vanilla Shake, Chicago Region, Medium: Calories and Nutrition

Vanilla Shake, Chicago Region, Medium at White Castle contains 670 calories per serving. It provides 17 g protein, 122 g carbs (103 g sugar), and 12 g fat, about 34% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Vanilla Shake, Chicago Region, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (30 fl oz) of Vanilla Shake, Chicago Region, Medium, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	670 kcal	79 kcal
Protein	17 g	2 g
Carbohydrates	122 g	14 g
Sugars	103 g	12 g
Fat	12 g	1 g
Saturated fat	7 g	1 g
Fiber	3 g	0 g
Sodium	510 mg	60 mg

Where the calories come from: about 10% protein, 73% carbs, and 16% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Shake, Chicago Region, Medium at White Castle?

A serving (30 fl oz) of Vanilla Shake, Chicago Region, Medium has 670 calories on the US menu.

What are the macros in White Castle Vanilla Shake, Chicago Region, Medium?

It has 17 g protein, 122 g carbs (103 g sugar), and 12 g fat, and 510 mg sodium.

Is Vanilla Shake, Chicago Region, Medium a lot of calories?

At 670 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 73% carbs, and 16% fat (based on the macros).

Summary

A serving (30 fl oz) of Vanilla Shake, Chicago Region, Medium at White Castle has 670 calories, with 17 g protein, 122 g carbs (103 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.