White Castle Vanilla Shake, Chicago Region, Small: Calories and Nutrition

Vanilla Shake, Chicago Region, Small at White Castle contains 470 calories per serving. It provides 12 g protein, 85 g carbs (72 g sugar), and 8 g fat, about 24% of a 2,000 calorie day. One serving is about 21 fl oz. These are US menu figures.

Vanilla Shake, Chicago Region, Small nutrition facts (White Castle, US menu)

Full nutrition for a serving (21 fl oz) of Vanilla Shake, Chicago Region, Small, shown per serving and per 100 g:

Nutrient	Per serving (21 fl oz)	Per 100 g
Calories	470 kcal	79 kcal
Protein	12 g	2 g
Carbohydrates	85 g	14 g
Sugars	72 g	12 g
Fat	8 g	1 g
Saturated fat	5 g	1 g
Fiber	2 g	0 g
Sodium	360 mg	60 mg

Where the calories come from: about 10% protein, 74% carbs, and 16% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Shake, Chicago Region, Small at White Castle?

A serving (21 fl oz) of Vanilla Shake, Chicago Region, Small has 470 calories on the US menu.

What are the macros in White Castle Vanilla Shake, Chicago Region, Small?

It has 12 g protein, 85 g carbs (72 g sugar), and 8 g fat, and 360 mg sodium.

Is Vanilla Shake, Chicago Region, Small a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 74% carbs, and 16% fat (based on the macros).

Summary

A serving (21 fl oz) of Vanilla Shake, Chicago Region, Small at White Castle has 470 calories, with 12 g protein, 85 g carbs (72 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.