White Castle Vanilla Shake, Cincinnati Only, Medium: Calories and Nutrition

Vanilla Shake, Cincinnati Only, Medium at White Castle contains 910 calories per serving. It provides 20 g protein, 156 g carbs (126 g sugar), and 23 g fat, about 46% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Vanilla Shake, Cincinnati Only, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (30 fl oz) of Vanilla Shake, Cincinnati Only, Medium, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	910 kcal	107 kcal
Protein	20 g	2 g
Carbohydrates	156 g	18 g
Sugars	126 g	15 g
Fat	23 g	3 g
Saturated fat	15 g	2 g
Fiber	0 g	0 g
Sodium	500 mg	59 mg

Where the calories come from: about 9% protein, 68% carbs, and 23% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Shake, Cincinnati Only, Medium at White Castle?

A serving (30 fl oz) of Vanilla Shake, Cincinnati Only, Medium has 910 calories on the US menu.

What are the macros in White Castle Vanilla Shake, Cincinnati Only, Medium?

It has 20 g protein, 156 g carbs (126 g sugar), and 23 g fat, and 500 mg sodium.

Is Vanilla Shake, Cincinnati Only, Medium a lot of calories?

At 910 calories it is about 46% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 68% carbs, and 23% fat (based on the macros).

Summary

A serving (30 fl oz) of Vanilla Shake, Cincinnati Only, Medium at White Castle has 910 calories, with 20 g protein, 156 g carbs (126 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.